Enough sleep is an important part of our overall health and, surprisingly, and effective weight management tool. Help your brain prepare for sleep by pairing tryptophan-rich foods with carbohydrates.
Banana-Mango Parfait
1 ripe mango
2 tbsp sugar
1 cup fat-free ricotta cheese
1 large banana, thinly sliced
1 1/2 tbsp mint leaves, chopped
a) puree mango and sugar in food processor or blender until mixture is smooth
b) spoon 2 tablespoons of the ricotta into parfait glasses. Top with banana slices, a few spoonfuls of mango sauce and 1/2 teaspoon of mint. Repeat layers until you each the top of the glass.
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