30 minutes of activity = # of points
1 point= walking, yoga, pilates, weight lifting, curling, housecleaning
2 points= golfing (no cart), lane swimming, skating, dancing, aquafit, moderate aerobics, mowing lawn/snowblowing, horseback riding, shoveling, hockey
3 points= biking (road/stationary), step aerobics, race walking, soccer, elliptical
4 points= jogging, cross training, stair climbing, tennis, lane swimming
5 points= squash, group spinning classes, group cardio classes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment